Welcome,
I'm Donita,
A mystic,
Healer,
Teacher and eternal student,
A lover of life's mysteries and wonders.
Let's begin by taking a soft,
Gentle breath into our bodies as we close our eyes,
Connect to our hearts and bring our minds home.
Breathe gently into your heart space.
Allow your heart to breathe.
Breathe gently into your body.
Allow your body to breathe.
Feel what is.
Feel the body.
Feel the breath flowing freely through your organs,
Bones,
Blood,
Cells,
Your energy.
Breathe and connect to the soles of your feet.
Feel into the space of your feet.
Explore your feet.
What do you notice?
What do you feel?
Breathe and connect to the top of your head,
Your crown.
Feel into the space of your crown.
What do you notice?
What do you feel?
Holding your awareness on your crown,
Connect to your feet at the same time.
Place your palm on the top of your head to make it easier as you connect to your feet.
Breathe into the space on your crown.
Holding your awareness on your crown,
Connect to your feet.
And move below your feet,
10 feet into the earth.
Breathe,
10 feet into the earth.
Allow the energy to flow.
Feel the energy.
Feel the space on your crown and the space 10 feet into the earth simultaneously.
And breathe into both at the same time.
Trust your body.
Trust your awareness.
Relax deeper into your body with each in-breath as you continue to stay connected to your crown and 10 feet below the earth with ease.
Observe what you feel,
What you see,
What you sense.
What you hear inside of you,
Outside of you.
Observe inside and outside of you at the same time.
Feeling light,
Exhaling all that is ready to be gently released,
Letting go,
Breathe and rest in this sacred space of awareness as you continue to stay connected to your crown and 10 feet below the earth with ease.
Breathe and allow magic to unfold.
Feel the senses within your body.
Feel the energies that are flowing freely through you.
Feel and allow.
Breathe with your awareness on your crown and 10 feet below the earth.
Breathe,
Inhaling light,
Exhaling all that is ready to be released gently now,
Letting go,
Feel the body,
Breathe into the body,
Breathe into the body,
Breathe through the body.
Now visualize a gentle wave of golden light washing over your entire being,
Filling you with a sense of peace,
Love and tranquility.
With each breath allow this light to enter every cell of your body,
Dissolving any tension or negativity and infusing you with a deep sense of relaxation and well-being.
Breathe.
As you continue to breathe,
Imagine yourself surrounded by a sphere of radiant energy,
Shimmering with the colors of the rainbow.
This protective cocoon envelops you in a warm hug,
Shielding you from any external distractions or disturbances.
Breathe and allow.
Welcome.
Now bring your awareness back to your breath,
Gently inhaling and exhaling naturally.
With each in-breath feel yourself sinking deeper and deeper into a state of profound relaxation and inner peace.
As you rest in this sacred space,
Know that you are safe,
You are loved and you are supported.
Trust in the wisdom of your body and the guidance of your inner voice.
Trust in the warmth and the wisdom of your heart.
Thank you for your beautiful practice.
