32:26

Mindfulness Meditation for Sleep

Name: Mindfulness Meditation for Sleep
Uploaded: 2017-07-13T14:01:23.000Z
Duration: 32 min 26 s
Channel: Julie
Description: This guided meditation will gently ease you into deep relaxation and restful sleep. It suggests the 'floor,' however, practice in bed.

by Julie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

74.3k

This guided meditation will gently ease you into deep relaxation and restful sleep. It suggests the 'floor,' however, practice in bed.

Mindfulness Meditation Sleep Relaxation Body Scan Breathing Mind Body Connection Inner Peace Diaphragmatic Breathing Guided Relaxation Progressive Muscle Relaxation Body Mind Spirit Connection Muscle Tension Release Breathing Awareness Visualizations

Meet your Teacher

Julie

Peachtree City, GA, USA

Meet your Teacher

Julie

Peachtree City, GA, USA

© 2026 Julie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.