Mindfulness Meditation for Sleep

This guided meditation will gently ease you into deep relaxation and restful sleep. It suggests the 'floor,' however, practice in bed.

Reviews

Thank you very much for your lovely meditation.

fully relaxed 💕💕💕

Wonderful & powerful :) Thank you.

Most effective, slow, deep relaxation in the whole body. I didn’t sleep, and she encourages you to wake up at the end. Still.

Beautiful slept all night thank you xxx

Out like a light in less than 5 minutes.

Very nice and soothing. Great voice and direction. I will be back.

Bloody epic, thanks bro

I had a crazy experience during this meditation!!
Thank you!!!

Fell soundly asleep thanks