Guided Meditations for Concentration Meditation

4.8guided•10 min

Arohan Ajapa Japa

Alanna Saraswati

4.7guided•18 min

Heidi, Cherry & Vaya Have A Bubble Bath - Children's Meditation Story

Cory Cochiolo

5guided•39 min

Six Healing Sounds For Health & Harmony

Kevin Schoeninger

4.7guided•8 min

De-Stressing Release And Gratefulness Meditation

Miles Bolden

4.7guided•21 min

Meditation in Daily Life 2

Martine Batchelor

4.9guided•7 min

The Coffee Break Meditation

Matt Albury (Mattie) (He/Him)

4.9guided•5 min

Three Steps To Practice Meditation

Anna Ferguson

4.8guided•10 min

Shamatha: Our Breathing Abdomen

Michael Lobsang Tenpa

4.8guided•15 min

Mindfulness Of The Body: Dropping The Projections

Michael Lobsang Tenpa

4.9guided•63 min•

The Lucid Dreaming Lighthouse

Christian Thomas

4.8guided•31 min

Mindfulness Of Breathing

Paul Shore

4.8guided•14 min

Well Being At A Special Place

Malcolm Huxter

4.8guided•12 min

Conscious Connected Breathwork (10 Minute Practice)

Pat Divilly

4.9guided•13 min

Guided Meditation For Beginners

Sam Green

4.8guided•14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.8guided•9 min

Basic Breath Meditation

Josephine Linden

4.9guided•30 min

Day 152/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

Let Go Meditation

Anna Ferguson

4.8guided•12 min•

Beating Perfectionism

Justin Michael Williams

4.8guided•4 min

4-7-8 Breathwork

Rachel Brodeur

5guided•15 min•

Attracting Your Soul Mate Guided

Pablo Arellano

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.8guided•13 min•

Parasympathetic Breathwork For Yin-Yang Balance

Jungjin Moon

4.8guided•6 min

Happiness Mantra For Your Kids

Brian Hyman

4.7guided•10 min

HeartMath Meditation. Heart Brain Coherence.

jamie belso

4.8guided•18 min

Mindfulness Warm Up

William Jackson

4.9guided•28 min

Rest And Restore Theta Healing Meditation

Laura Xirinachs Batalla

4.7guided•4 min

5-Minute Reset: Clear Your Mind Fast

Lindsey O’Connell

5guided•24 min•

Soothing Meditation For Restful Sleep

Simonetta Togliani

4.8guided•18 min

Into The One

cristina kalyani

4.7guided•11 min

Controlling The Exhalation Meditation

Alison David

4.9guided•11 min

Japamala Meditation

Maya Guardian Healing

5guided•14 min

Forgive Yourself: Breath Work And Meditation

jEnergy- Jen Fedorowicz

4.7guided•15 min

Mental Noting: Short Guidance with Reminders

Charles Freligh

4.8guided•23 min

Communicate To Subconscious I AM Safe

Rev. Dr. Dede Moore

4.8guided•8 min•

Get Better at Saying, "No"

Justin Michael Williams

4.9guided•16 min

Queer Practice: Seeing Through The Clouds

Michael Lobsang Tenpa

4.9guided•10 min

#2 Counting The Breaths

Mike Richards

4.8guided•17 min

Presence Meditation

Malcolm Huxter

4.9guided•3 min

Meditation For Kids: Let's Explore Our Emotions!

Jen Knox

4.8guided•20 min

Attentional Regulation

Jonathan Felix

4.9guided•6 min

Count On Your Breath

Sara Clark

4.9guided•2 min

2 Minute Ice Bath With An Optional Head Dip

Tim van der Vliet

5guided•9 min•

Breathwork To Soothe Anxiety And Stress

Martyna Tetera

4.9guided•11 min•

A Breathing Meditation For Inner Calm

Helen Hansen

5guided•30 min•

Mind Mastery: Harmonising & Reprogramming Your Subconscious

Tony Myers

4.8guided•10 min

Listening To The Earth

Kaira Jewel Lingo

5guided•37 min

Return To Wholeness

Khadijih Mitchell

5guided•30 min

30-Minute Clean Your Space Meditation For Stress Relief

Sunni T Connor

5guided•20 min•

Release Teeth Grinding And Sink Into Sleep

Blanche Kraft

4.6guided•5 min

Four Step Alignment Practice

Jonathan Lehmann

4.9guided•18 min

07 | Anchors For Focus 1 (With Mini-Class)

Rachel Grace

4.7guided•11 min

Living Your Resolutions

Tony Brady

4.9guided•16 min

Anytime Balanced Thinking Yoga Nidra (15 Minutes)

Denice Cartwright

4.8guided•5 min

Sri Ganesha Mantra

Vasavi Kumar

4.8guided•11 min

I Am Safe

Shannon Moyer

4.8guided•11 min

I Am Safe

Shannon Moyer

4.7guided•6 min

5 Minute Grounding Meditation

Waterfall Yoga Therapy

5guided•14 min•

Pelvic Floor Guided Meditation - Pregnancy & Postpartum

Anja Moncrieff

4.7guided•11 min

Planting Powerful Seeds Of Intention

Nhi Nhi Le

4.9guided•14 min

Candle Gazing Meditation For Focus, Stillness, And Calm

Caroline Kinstle

4.8guided•13 min

Meditation For Headaches - Science & Practice

The BioMedical Institute of Yoga and Meditation

4.9guided•23 min•

EFT for Loneliness & Homesickness Relief

Anaïs Skoutariotis

4.8guided•5 min

Self-Love Affirmations

Tina Stinson

4.7guided•13 min

Gentle Concentration Preparing For Sleep

Joanne Jackett

4.9guided•14 min•

Guided Activation to Feel Successful and Worthy

Alex Buta

4.7guided•20 min

Get Out Of Your Head & Into Your Body (Full Version)

Reuben Lowe

4.6guided•11 min

Simple Breathing Practice

Charles Freligh

4.7guided•32 min

Full Body Scan

Makenna Paule

4.7guided•17 min

Centering Buddhist Practice On Equanimity

Silas Day

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

5guided•8 min

Gassho Meditation For Reiki Healers

Charlotte Denham

4.8guided•19 min•

The Art Of Mindful Smiling

Wolf Wittenberg

4.8guided•11 min•

Letting Go

Marie Castello

5guided•30 min

2 To 1 Breathing - 30 Minutes

Mike Richards

4.9guided•17 min•

Healthy Eyes, Clear Vision

Hayley | Freedom Flow Studio

5guided•18 min•

Awaken the Divine Feminine With Dantian Breathwork

Jungjin Moon

4.8guided•6 min•

Antidote To Uncertainty

Jason McGrice

4.8guided•16 min

Body Scan Meditation For Presence

Kylie Pearsall

4.9guided•10 min

Breath Meditation: Connect To the Moment Before

Tara Van Dam

5guided•18 min

Exhale 2025: A Year-End Breathwork Journey

Nicole Robinson

4.9guided•20 min

Self Love/ Heart Opening Meditation

Mozhdeh Nikmanesh

4.7guided•3 min

Square Breath - Box Breath

Veda Spidle

4.8guided•20 min

Guided Meditation - Peace Is Always Present

Meredith Hooke

4.8guided•10 min

Self-Observation Meditation

Arda Ozdemir

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.8guided•14 min

Thought Labelling - Mindful Awareness Practice

Claudia Silas

4.7guided•25 min

Stop Anxiety & Panic Attacks Now

Cory Cochiolo

4.7guided•19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.7guided•14 min

Silencing The Mind

André Fukunaga

4.7guided•20 min

Heidi, Cherry & Vaya - Firefighters - Children's Meditation Story

Cory Cochiolo

4.9guided•21 min

A Resting Place

Marsha Gehl

4.7guided•11 min

You Are Enough Meditation

Kristin Wise

4.8guided•13 min

Loving Kindness Meditation For Peacefulness (Metta)

Larissa Hall Carlson

4.9guided•26 min•

Ascension Through The Realms Of Consciousness

Carrie Suwal

5guided•16 min•

Halloween Headspace

Douglas Robson

4.6guided•4 min

Diaphragmatic Breathing

Belinda Breen, MA

4.8guided•11 min

You Are Loved

Brian Hyman

4.9guided•22 min

Middle Breath Meditation

Michael Lobsang Tenpa

4.8guided•24 min

Going Within V2 - Live Meditation (For Reuben's Circle)

Reuben Lowe

4.9guided•14 min

Simplicity: Mindfulness Of The Breath

Reuben Lowe

4.8guided•20 min

Receiving Wisdom Meditation Yoga Nidra (NSDR) With Om Music

Hayley | Freedom Flow Studio

4.8guided•11 min

10 Minute Guided Rest Break

Holly Rushing

4.8guided•6 min•

Yogic Breathing For Grounding And Presence

Guri Sohal

4.8guided•18 min

Balancing Breath For Calm And Focus

Sean Courey

4.7guided•15 min

Resting In Awareness

Malcolm Huxter

4.9guided•23 min

Yoga Nidra With So Ham Breath Mantra I Live

Lauren Bloxham

5guided•20 min

A World Of Color | Earth Healing

Cory Cochiolo

4.8guided•16 min

Body Scanning Presence And Release (Silent Background)

Silas Day

4.9guided•26 min•

Levitation

Carrie Suwal

5guided•15 min

Calm Abiding Meditation

Bea Love

4.9guided•22 min

Your Place In Space

Ivy Ross

4.9guided•9 min

Grounding Meditation - 10 Minutes

Mike Richards

4.8guided•24 min

The Energy Centres

Malcolm Huxter

4.9guided•30 min

Declutter Your Mind Before Sleep: Bedtime Meditation

Ishvari Akibaya

5guided•9 min

Grounding Feet Meditation

Cory Cochiolo

5guided•11 min

Reach Your Goals Motivational Meditation

Kerry Anderson

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.9guided•7 min

Pranayama: Sama Vritti | Box Breathing

Zeb Homison

4.8guided•16 min

The Mind Is Like The Sky

Quiet Bill's Buddhist Meditations

4.8guided•10 min•

How To Breathe Light For Mental Clarity - Buteyko Breathing

Neil Tranter

4.8guided•13 min

Space Between Your Thoughts

Sara Ticha

4.8guided•9 min

Orb Of Light - Manipura Meditation

The Holistic Initiative - Emilie Berger

4.9guided•8 min•

Deep Centering

Melissa Kleehammer

4.7guided•10 min•

Louise Hay - Choosing New Beliefs Meditation

Liz Doyle

4.9guided•26 min

Releasing Karmic Beliefs & Self-Judgement With Goddess Hel

Yvette Doudle

4.9guided•7 min

Honesty: Speaking The Truth Of Who You Are

Nadia Quiros

4.8guided•4 min

Learn Alternate Nostril Breath - Nadi Shodhana

Veda Spidle

5guided•17 min•

Rescue Your Inner Child: A Healing Meditation

Jaclyn Albergoni

4.9guided•11 min

Nourishing Breath

Melissa Ann Boyd

4.8guided•16 min

Exercise: Personal Qualities (With Music) & Mini Meditation

Reuben Lowe

4.9guided•30 min

Silent Meditation

Ayura

4.9guided•10 min

The Most Soothing Breath

Maria Kozak

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.8guided•16 min

Body Scanning Practice Of Presence And Release

Silas Day

4.9guided•6 min•

Energy Clearing And Protection For Empaths

Jenna Ray, PhD

4.9guided•11 min

The Space Between The Breaths

Dr Tamy / Soul Surgeon

4.9guided•11 min

Mindfulness Of Breath

Deborah D'cruz

4.9guided•13 min•

Critiquing Your Inner Critic

Douglas Robson

4.8guided•14 min

Effortless Mastery For Musicians & Athletes Meditation

The Mental Level

5guided•34 min

Luxurious Mind Journey

Linda Owen

4.7guided•11 min

Breath Based Practice

Larissa Hall Carlson

4.7guided•8 min•

Morning Meditation: Start Your Morning Off Right

Jacks

4.9guided•12 min

The Power Of Prayers

Rev. Dr. Cindy Paulos Msc.D

4.8guided•31 min

Cultivating Loving Kindness For The Self & The Body

Ann Mathie

4.6guided•18 min

Still The Mind

Carmen Ng

4.9guided•19 min

Start Slow | Sense-Based Mindful Meditation | 19 Minutes

Abigail Poulton

5guided•21 min

How We Can Transform And Ease Our Own And Others' Suffering

Robert Waldinger

4.7guided•13 min

Relaxing Breath, Affirmation, Healing Body Scan

Miles Bolden

4.8guided•14 min

Shamatha Focused On The Mind

Michael Lobsang Tenpa

4.7guided•24 min•

When You Have Trouble Sleeping

Justin Michael Williams

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.8guided•7 min

A Moment Of Presence

Laia Bové

4.9guided•16 min•

Simple Meditation: 15-Minutes Of Silence

Samantha Linden, DBA, M.ED.

4.7guided•26 min

Door To The Subconscious

Robert Aceves

4.9guided•11 min

Bind In The Mind

Aspen Marino

5guided•23 min

Beaming And Creating Your Future

Dawn Marie Hansen

4.6guided•9 min

Happiness Meditation

Georgie Browne

4.8guided•20 min•

Let Love Find You

Nicky Temple

5guided•79 min

Finding Me Time

Shelly

4.7guided•23 min

Sitting With Difficult Emotions

Recovery Dharma

4.8guided•15 min

Gathas

Jonathan Felix

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

4.8guided•12 min

Return: Counting Breath

Danielle Van de Velde

4.8guided•29 min

Exploring The Jhanas 1-4 (Aka Dhyanas)

Lukas Til Vogel

4.9guided•16 min

Absorb The Light

Rev. Dr. Cindy Paulos Msc.D

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

4.8guided•4 min

Sri Saraswati Mantra

Vasavi Kumar

4.9guided•13 min

Cars

Lucy Stone

4.9guided•40 min

Loving Awareness Meditation

Simon Sureshwara

4.9guided•12 min

Guided Meditation 3: Stillness And Being Present

Malcolm Huxter

4.8guided•16 min

Resting In The Breath Guided Meditation With Body Scan

Meredith Hooke

4.8guided•14 min

Reclaiming Your Attention: A Reset For The Scattered Mind

Freebird Meditations

4.8guided•15 min

Just This, Presence And Breath Guided Meditation With Music

Silas Day

4.9guided•9 min

Space

Chloe Chaput

4.9guided•20 min•

Silent Meditation: The Power Is Within You!

Agustina Grima

4.8guided•19 min

Healing The Body - 19 Minute Daily Insight

Brian Hyman

4.8guided•11 min

10-Mins Meditation: A Mindful Break At Work

Gigi Xian

4.9guided•4 min

Overcoming Hardship

Clint van Heerden

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.9guided•22 min

Steadiness Of Mind Meditation

Tina Langdok

5guided•9 min•

Meditation Challenge | Awareness Of Thoughts [Day 6]

Guri Sohal

4.7guided•15 min

Awareness Of Breath (MBSR)

Stephanie Swann

4.7guided•9 min

Grounding

Laura Gallagher

4.7guided•6 min

Clear Your Mind Completely (Even If You Normally Can't)

The Mental Level

4.9guided•13 min

Road To Here - #6 Choiceless Awareness

Jaran de los Santos Olsen

4.7guided•4 min

Find Your Focus

Gareth Jones

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.9guided•9 min

Kumbhaka Breathing - Guided Breath Retention Meditation

David Balfe - Dragn Yoga

4.8guided•5 min

Simple Dynamic Meditation

Akasha S

4.9guided•10 min

10-Minute Meditation On Breath

Ishar Keshu

4.8guided•10 min•

Simple Focus

Douglas Robson

4.9guided•3 min•

A Winter Meditation

Melissa Kleehammer

4.8guided•18 min

Guided Affirmation Meditation For Improvement Of Your Health

Louie S.

4.9guided•20 min

Triangle Breath - 20 Minutes

Mike Richards

4.7guided•20 min

Guided Practice 432Hz Theta Binaural Beat

Cian K

4.7guided•2 min

SOS 2-Minute Anxiety Relief

Benjamin Richardson

4.7guided•12 min

Getting Grounded - What Today Holds

Reuben Lowe

5guided•60 min•

Following The Breath

Boyan Milouchev

4.9guided•11 min

11-Minute Meditation To Brighten Your Mind

Grace Millsap

4.9guided•4 min

Simple Introduction To Meditation

Ash Butterss

4.8guided•35 min

TMI Metta (Loving-Kindness) Meditation - Long

Ollie Bray

5guided•23 min

Drawing Meditation: Moon Mandala Part 1

Artwork by Katia

4.9guided•14 min

Anathapindikovada Sutta (Translated To English)

Mark Zelinsky

4.6guided•3 min

Good Morning!

Melissa A Taylor

4.7guided•3 min

Overcome Overwhelm - Tap Into Your Resources

Andrew Johnson

4.6guided•3 min

Pre-Meeting Check-In

Emily Toner

4.9guided•3 min

When Everything Feels Too Much (4 Minutes)

Allison Kathryn Swarts

4.9guided•10 min•

Body Stillness - A Concentration Practice (Short)

Karen Nouri

4.7guided•15 min

A Simple Breath Meditation

Buddhist Recovery Circle

4.8guided•8 min

Breath Awareness Meditation - Box Breath

Cordula Zwoboda

4.8guided•4 min

Meditation For Gaining Clarity

Vivian Fong

4.7guided•10 min•

Morning Inner Peace Awakening

Liz Doyle

5guided•21 min

Grounding And Relaxing Into Aliveness (I Am)

Erin Pace

5guided•10 min

10-Minute Noting Meditation

Robert Hall

4.9guided•15 min

09 | Anchors For Focus 3 (Fewer Instructions)

Rachel Grace

5guided•17 min

Online Day Of Meditation Feb 6, 2021: Generating An Intention

Malcolm Huxter

4.9guided•12 min

Loving Kindness Meditation

Jonathan Burns

5guided•13 min

Plant Gazing Meditation For Focus And Stillness

Caroline Kinstle

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.8guided•12 min

Meditation For Beginners

Dr Dave Trull

4.7guided•37 min

Meditation On The Buddha

Venerable Thubten Chodron

4.7guided•3 min

The Metta Sutta (Translated To English)

Mark Zelinsky

4.7guided•12 min

Real Calm Meditation

Hannah Campbell

4.9guided•13 min

Considering Acceptance - Thoughts, Meditation, Reiki

Gina Ferrara

4.9guided•13 min

First Meditation - Meditation 103

Marie

4.8guided•26 min

Lifting Awareness To A Higher State Of Divine Consciousness

Joanne Jackett

4.8guided•9 min

Simple Breath Awareness Meditation

Anna Will

4.7guided•5 min

Breathwork To Calm The Nervous System

Eden Sanchez

4.7guided•26 min

Zazen Practice (Counting The Breath)

Evan Gurley

4.8guided•14 min

7-Day New Year's Practice: Day 5 Mindful Body Awareness

Salima Pirani

4.8guided•11 min

Resting In The Flow Of Experience

Gerald Blomeyer

4.8guided•2 min

Shame: You Were Never Meant To Carry That

Dr. Asher Beckwittt

4.7guided•19 min

Blue Star Field Of Stillness Yoga Nidra

Lynn Fraser

4.8guided•10 min•

Meditation for Self-Compassion & To Heal the Inner Critic

Lynsie McKeown

4.7guided•1 min

Instant Calm: 1-Minute Grounding For Stress & Overwhelm

Hannah Westphal

4.9guided•14 min

Insight And Intuition Enhancing Open-Eye Meditation

Sierra Laurel

4.8guided•12 min

Find Your Own Voice - Root & Throat Chakra

Janne

4.7guided•17 min

Heart Wisdom Meditation With Gong

Mindflow Radio

4.8guided•11 min•

When You're Stressed About Money

Justin Michael Williams

4.8guided•6 min

For Your Kids: Summer Day

Brian Hyman

4.8guided•30 min

Labeling

Jonathan Felix

4.9guided•16 min

Sacred Silences

Alon Ferency

5guided•24 min•

The Ultimate Healer

Yair Sagy

4.9guided•15 min

Healthy Breathing For Beginners: Learn To Breathe Deeply

John Quirk

4.8guided•13 min

Anchor And Buoy

Stan Eisenstein

4.9guided•3 min•

Preparing For What's In Front Of Me (I've Got This)

Reuben Lowe

4.7guided•14 min

Tucker & Leo Go Fishing

Cory Cochiolo

4.9guided•12 min

Beyond Empathy: The Power Of Compassion

Wenlin Tan

4.8guided•13 min

Tapping Meditation For Anxiety

Lauryn Rainey

4.8guided•13 min

Tapping Meditation For Anxiety

Lauryn Rainey

4.8guided•11 min

Self-Care Meditation

Mandy Young

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.6guided•2 min

Reset The Body & Mind Through Breath

Melanie

4.7guided•21 min

Slash Limiting Beliefs, Manifest Dreams

Jennifer Agostini

4.9guided•15 min•

Classic: Mindfulness Of The Breath (Voice & Bowl)

Reuben Lowe

4.9guided•31 min

How To Calm Your Mind

Yair Sagy

5guided•19 min

Breathing In The Present Moment With Gratitude

Katherine Kearney

4.8guided•9 min

Box Breathing To Release Stress

Samantha Case

5guided•30 min

30-Minute Practice For Grounding And Stability

Ishar Keshu

5guided•17 min•

Simple Breathing Meditation For Daily Use

Tenzin Josh

4.9guided•3 min•

SOS: Validating Affirmations (Grounding)

Reuben Lowe

5guided•35 min

Conscious Productivity Session - Live Recording

Veronika Magali-Marosy

4.8guided•1 min•

One Minute Meditation: Focus

Alice Bagley-Harrison

4.9guided•7 min

Flame Dance: A Morning Focus Practice

Juan Vega (Monk Mode Society)

4.8guided•7 min

Quick Grounding Activation

Iris van Ooyen

4.7guided•5 min

Square Breathing For Stress Relief & Improved Focus

Veronica Clark

4.8guided•24 min

Classic: Mindfulness Of The Breath (Adv. Bell&Voice Only)

Reuben Lowe

4.9guided•3 min•

Anxiety About A Difficult Conversation

Sandhya Coyle

4.9guided•23 min•

How To Quiet The Mind

Yair Sagy

4.7guided•30 min

The Paper Lantern

Brian M. Taylor

4.7guided•19 min

Mindfulness Of Breathing

Mindful Living Community

4.8guided•34 min

Body Scan Meditation Practice 35 Minutes

Dr Clayton Micallef PhD

4.8guided•6 min

Short Positive Affirmations Session For Your Daily Life

Tereza Andrew

4.8guided•8 min

Clear And Connected: A Meditation For Focus

Lindsey O’Connell

4.9guided•9 min•

Breathe With Me: Stretch The Spirit (Controlled Breathing)

Rev. Skip Jennings

4.8guided•7 min

Body Stillness For Mental Discipline

Karen Nouri

4.8guided•14 min

Mindfulness Of The Body: The Skeleton Practice

Michael Lobsang Tenpa