10:50
Experience the transformative power of HeartMath with this soothing 10-minute guided meditation. Journey into the heart space as we engage in heart-focused breathing techniques, fostering coherence and harmony within. Connect with the intelligence of your heart and release stress, paving the way for emotional balance and inner peace. Immerse yourself in the gentle rhythm of your heartbeat and let the HeartMath techniques guide you to a state of calm and resilience.