Box Breathing To Release Stress

Box breathing, or square breathing, is a simple breathing technique that can help slow your breathing and calm your nervous system. The practice is to inhale for a count of four, hold the breath for a count of four, exhale for a count of four, and then hold the breath again for a count of four. This practice might be supportive following a stressful situation or as a break in the middle of a busy day.

Reviews

Thank you for offering this gently guided box breathing meditation. Your soothing voice and supportive approach effectively left me calmly at ease. Namaste...🕊️😌🕊️