15:00

A Simple Breath Meditation

Name: A Simple Breath Meditation
Uploaded: 2022-10-08T01:41:44.000Z
Duration: 15 min
Channel: Buddhist Recovery Circle
Description: Recorded during an online Recovery Dharma meeting, this is a simple, breath based guided meditation. Emphasis is given to posture, breathing with the diaphragm, and working with distraction by returning to the breath.

by Buddhist Recovery Circle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Recorded during an online Recovery Dharma meeting, this is a simple, breath based guided meditation. Emphasis is given to posture, breathing with the diaphragm, and working with distraction by returning to the breath.

Meditation Breathing Awareness Self Understanding Monkey Mind Recovery Dharma Diaphragmatic Breathing Non Judgmental Awareness Breathing Awareness Guided Meditations Meditation Postures Postures Simplicity

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