Anchor your attention into this moment through your body and your breath.
And moving more into this witnessing in the thoughts in the mind.
And then on a deeper level,
Bring your attention into your being,
Your consciousness.
However that might be experienced in the moment.
Blue Star Yoga Nidra practice is a way to bring our mind into this state of yoga nidra.
State of calm,
Relaxation,
Alertness.
All we do is the practice.
We follow from one point to the next.
If you have a visual mind,
You could visualize that blue-white star.
Let the light of that radiate out through that area.
If you don't have a visual mind,
Don't struggle with it.
Just bring your attention to that location.
Some people notice a vibration,
A felt sense.
Bring your attention to the whole of your body from head to toes.
Notice your physical body and your breath.
And then notice the space itself,
The space that your body is occupying.
And we begin in the eyebrow center,
Space behind the forehead,
Just above the physical eyebrows.
Let your attention,
Your awareness move from point to point.
Eyebrow center,
Blue star.
Eyebrow center,
Blue star.
Right shoulder joint,
Blue star.
Right elbow joint,
Blue star.
Right wrist joint,
Blue star.
Tip of the right thumb,
Blue star.
Tip of the right index finger,
Blue star.
Tip of the right middle finger,
Blue star.
Tip of the right ring finger,
Blue star.
Tip of the right little finger,
Blue star.
Right wrist joint,
Blue star.
Right elbow joint,
Blue star.
Right shoulder joint,
Blue star.
Eyebrow center,
Blue star.
Left shoulder joint,
Blue star.
Left elbow joint,
Blue star.
Left wrist joint,
Blue star.
Tip of the left thumb,
Blue star.
Tip of the left index finger,
Blue star.
Tip of the left middle finger,
Blue star.
Tip of the left ring finger,
Blue star.
Tip of the left little finger,
Blue star.
Left wrist joint,
Blue star.
Left elbow joint,
Blue star.
Left shoulder joint,
Blue star.
Heart center,
Blue star.
Heart center,
Blue star.
Right nipple,
Blue star.
Heart center,
Blue star.
Left nipple,
Blue star.
Left nipple,
Blue star.
Heart center,
Blue star.
Navel center,
Blue star.
Lower abdomen,
Blue star.
Lower abdomen,
Blue star.
Right hip joint,
Blue star.
Right knee joint,
Blue star.
Right ankle joint,
Blue star.
Tip of the right little toe,
Right knee joint,
Blue star.
Tip of the right little toe,
Blue star.
Tip of the next toe,
Blue star.
Tip of the right middle toe,
Blue star.
Tip of the right middle toe,
Blue star.
Tip of the right big toe,
Blue star.
Right ankle joint,
Blue star.
Right knee joint,
Blue star.
Right hip joint,
Blue star.
Lower abdomen,
Blue star.
Left hip joint,
Blue star.
Left knee joint,
Blue star.
Left ankle joint,
Blue star.
Tip of the left little toe,
Blue star.
Tip of the next toe,
Blue star.
Tip of the left middle toe,
Blue star.
Tip of the next toe,
Blue star.
Tip of the left big toe,
Blue star.
Left ankle joint,
Blue star.
Left knee joint,
Blue star.
Left hip joint,
Blue star.
Lower abdomen,
Blue star.
Navel center,
Blue star.
Heart center,
Blue star.
Throat center,
Blue star.
Eyebrow center,
Blue star.
Expand your awareness to include the whole of your subtle body,
The 61 blue stars.
Allowing that light to fill up the whole entire space.
Through the chakras,
The joints,
The tips of the fingers and toes,
Be aware of the whole entire body.
And then let your awareness rest in your heart center.
Letting that light radiate out,
Intermingling with all of the other blue stars.
The vibration,
The felt sense.
Rest your awareness there in your heart center.
Notice the stillness.
Let your mind focus on the calm,
Alert,
Awake stillness.
Keeping your attention focused in this moment in time.
Bringing our attention to being,
Our consciousness.
The deep stillness.
There might still be thoughts in the mind,
Let your awareness go below the level of thought.
For another minute or so,
Fully pay attention to the whole of your subtle body,
The 61 blue stars.
The stillness in the field.
And then when you're ready,
Without disturbing the stillness,
Open your eyes.
Let your awareness rest in this moment in time.
