19:55

Blue Star Field Of Stillness Yoga Nidra

Name: Blue Star Field Of Stillness Yoga Nidra
Uploaded: 2022-06-05T23:26:05.000Z
Duration: 19 min 55 s
Channel: Lynn Fraser

by Lynn Fraser

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga nidra is about deep practices that bring us to a state of calm, alertness, and relaxation. There is a brief explanation at the beginning, then the guided practice begins. Blue Star yoga nidra is in the energy body. This is a gentle guided practice of visualizing a brilliant blue-white light in the 61 points in the subtle body or feeling the sensations. We finish by resting in the field of stillness.

Yoga Nidra Stillness Calm Alertness Relaxation Body Scan Body Awareness Chakras Consciousness Intuitive Body Awareness Consciousness Exploration Energy Bodies Guided Practices Visualizations

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.