07:39

Pranayama: Sama Vritti | Box Breathing

Name: Pranayama: Sama Vritti | Box Breathing
Uploaded: 2023-10-15T02:34:44.972Z
Duration: 7 min 39 s
Channel: Zeb Homison
Description: Sama Vritti means to equalize the "waves" of the mind. Calming the mind and finding a steady place where we can ground ourselves is so important in this modern age... Find a quiet place. Take a few minutes and let this practice bring you some balance.

by Zeb Homison

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

Sama Vritti means to equalize the "waves" of the mind. Calming the mind and finding a steady place where we can ground ourselves is so important in this modern age... Find a quiet place. Take a few minutes and let this practice bring you some balance.

Pranayama Sama Vritti Box Breathing Calm Grounding Balance Breath Counting Energy Balance Focus Breath Holding Spine Alignment Energy Breathing Head Focus Re Energizing Rib Cage Expansion Light Visualizations Visualizations

Meet your Teacher

Zeb Homison

Allegheny County, PA, USA

Meet your Teacher

Zeb Homison

Allegheny County, PA, USA

© 2026 Zeb Homison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.