Breathwork To Calm The Nervous System

This short breath practice starts with releasing breaths to let get off any pent-up energy and then focuses on extended exhalations, which is a great breath technique to use if you are feeling stressed, overwhelmed, and anxious. Come back to this practice whenever you need to find a sense of calm.

Reviews

I like this straight forward breathwork practive when I’m PMSing or find myself agitated. It calms me down, thank you!

Let your breath flow as deep down into your belly as is comfortable, without forcing it, try breathing in through your nose and out through your mouth, breathe in gently and regularly. Thabk you teacher

Great simple pratice, it felt quiet easy to extend my exhales somehow, was able to get to 10!