Kumbhaka Breathing - Guided Breath Retention Meditation

Discover the power of Kumbhaka breathing, a practice of gentle breath retention that creates space for stillness, calm, and clarity.

This 10-minute meditation will guide you step-by-step to pause between breaths, helping you balance your nervous system, quiet your mind, and ground your body.

Perfect for moments of stress or overwhelm.

This meditation features royalty-free music by Christopher Lloyd Clarke, used under license. I have full permission to include this track in my offering.

Reviews

Very soothing. I’ve never tried pausing before my next inhale and it was so calming and helped me really be present with my breath. I feel less anxious and more grounded now. Thank you. 🙏🏽