Effortless Mastery For Musicians & Athletes Meditation

In this meditation, to create a powerful flow state and effortless mastery for musicians and athletes (inspired by the book "Effortless Mastery" by Kenny Werner), we'll begin with a deeply relaxing body scan. Then, we'll start slow with visualizing connecting with your instrument (whatever that may be) and practicing simple actions from a relaxed, effortless, centered space.
Then we'll improvise, re-master existing skills and combinations, and practice new skills -- all from the space.

Reviews

Thank you. Perfectly describes the best moments of prior musical experiences that came without understanding why. Give it a go to make such magic intentional.

Thiis meditation is AMAZING! I highly recommend this to everyone. I was able to go into deep relaxation sitting at my piano and let my fingers do the work! Total freedom. 💖🙏🥰. Thank you Cyrus