03:27
This is the Buddhist teaching on goodwill. This translation is closest to Thanissaro Bhikkhu’s translation, with some variation from other translations and the quirks of memory. This recording can be used as an affirmation practice, a reminder of qualities purported to be beneficial for a peaceful mind, a better life, and even better sleep. These qualities are also thought to have the potential to become limitless in scope, so it's a good practice for cultivating a more expansive mind.