30-Minute Practice For Grounding And Stability

Welcome to this 30 minute guided meditation for grounding. This practice will specifically cultivate both calm and stability, which will help you feel more grounded.

To develop calm, we'll first watch the breath at the abdomen (a technique often utilized in Zazen, a form of Zen meditation). To develop stability, we'll bring our attention to our feet and perform a body scan on the feet. Toward the end of this meditation, we'll combine both techniques.

This practice will begin with brief instructions, followed by a bell to signal the start of the guided meditation. There will be a final bell to signal the end of this guided meditation.

Reviews

Very grounding. The longer silences are much appreciated and your calm voice was sweet. Thank you