11:08

11-Minute Meditation To Brighten Your Mind

Name: 11-Minute Meditation To Brighten Your Mind
Uploaded: 2022-03-01T13:23:54.000Z
Duration: 11 min 8 s
Channel: Grace Millsap
Description: This active meditation is traditionally called "Prana Dharana" for its focus on the movement of light (energy), prana. Perfect for the days when your mind feels scattered, or dull. Brighten up by adding a little glow. Background music composed by Music Of Wisdom.

by Grace Millsap

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

This active meditation is traditionally called "Prana Dharana" for its focus on the movement of light (energy), prana. Perfect for the days when your mind feels scattered, or dull. Brighten up by adding a little glow. Background music composed by Music Of Wisdom.

Meditation Prana Dharana Energy Prana Dullness Breathing Body Scan Focus Mindfulness Eye Focus Nasal Breathing Mindfulness Of Thoughts Amygdala Active Meditations Breathing Awareness Brightening Your Day Energy Visualizations Scattered Mind Visualizations

Meet your Teacher

Grace Millsap

Charlotte, NC, USA

Meet your Teacher

Grace Millsap

Charlotte, NC, USA

© 2026 Grace Millsap. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.