Sitting With Difficult Emotions

This is a guided practice in the Buddhist tradition with a focus on sitting with emotions that may be challenging or difficult. It includes the practice of self-compassion. It was developed by Recovery Dharma as part of program for recovery from addiction.

Reviews

Love Recovery Dharma and Refuge Recovery and 12 step Recovery including Buddhist principles

This was so helpful and gentle in my trauma and grief today. Thank you 🙏🏻

A kind and supportive talk given in a clear and loving voice with welcome pauses. Thank you 🙏🏼❤️

Thank you so much. The hurt, sadness, fear I am feeling is so strong at the moment but listening to your meditation I felt the feelings change , I stopped fighting them and was able to hold them with love and kindness.

Thank you for this amazing mediation. In context of what you talk about in this meditation, how does one distinguish between emotions and feelings?
Namaste,
Arpit

That was hard but helpful, will return, thank you ❤

Simple and direct to the point. Follow the original Buddhist technique without too much variation. I will def save it and come back in difficult times