
14:59
14:59
Forgive Yourself: Breath Work And Meditation
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
179
In this track, you will be guided through a breath of fire which is an activating breath, and then led into a deeper heart coherence breath. The purpose is to bring the mind into the body to move the stuck energy and then relax and bring more breath into the vessel. This meditation is meant to connect you to your true self and know the love that you are. It ends with a repetition of Ho'oponopono.
BreathworkMeditationSelf ForgivenessSelf AcceptanceEmotional ReleaseInner AwarenessChakraHooponoponoMula BandhaChakra ActivationBreath Of Fire
Meet your Teacher

jEnergy- Jen Fedorowicz
Virginia Beach, VA, USA
