Anchor And Buoy

This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting. Thanks to Jeanne Koenig for suggesting the imagery, based on her boating experience.

Reviews

Beautifully grounding.

Thank you.this is a very effective tool. And a lovely calm voice.

Loved the embodied imagery, very helpful! I especially appreciate the unique way this meditation looks at anchoring, it kept me interested and focused. Thank you!

I found the image and experience of being anchored smoothed my nervous system and calmed my breathing. With my brain being a buoy attached to my anchor, I could experience gentle movement, with no struggle to remain anchored. Thank you, Stan, for a practice that I can use every day to anchor myself and be present.

I really enjoyed this meditation. Very simple and comforting.