06:57

Count On Your Breath

Name: Count On Your Breath
Uploaded: 2025-05-24T01:46:03.371Z
Duration: 6 min 57 s
Channel: Sara Clark
Description: The mind can be a busy place. Let us allow it to rest by focusing on breathing and counting. With a focus on the boxed breath technique, may this meditation gift you calm in the midst of the chaos, one breath at a time.

by Sara Clark

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

The mind can be a busy place. Let us allow it to rest by focusing on breathing and counting. With a focus on the boxed breath technique, may this meditation gift you calm in the midst of the chaos, one breath at a time.

Breathing Meditation Calm Mindfulness Relaxation Breath Awareness Thought Observation Breath Counting Tension Release Present Moment Focus Mind Wandering Management

Meet your Teacher

Sara Clark

New York, NY, USA

Meet your Teacher

Sara Clark

New York, NY, USA

© 2026 Sara Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.