
40:12
40:12
Loving Awareness Meditation
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
303
Our innert essence is a source of loving awareness. In this meditation, we are connecting back with this source and using love to observe ourselves and life and time passing by. Releasing everything else, which is distracting. When we enter life, what is there? We have no intellect, no thinking principles, no analytical mind. We are pure awareness that is full of love. That's how we start our life. Then through our experiences, we build armor, sheets, hulls and barriers around this inner source.
LoveMeditationBreathingBreath RetentionBody ScanStretchingAwarenessRelaxationSelf ObservationDistraction ReleaseLoving AwarenessAbdominal BreathingPosture AlignmentKumbhakaAffirmationsChakrasHeart ChakraMantrasMantra RepetitionsPositive AffirmationsPosturesTwists Stretches
Meet your Teacher

Simon Sureshwara
Ubud, Indonesia
