30:04

30-Minute Clean Your Space Meditation For Stress Relief

Name: 30-Minute Clean Your Space Meditation For Stress Relief
Uploaded: 2024-12-28T18:34:50.235Z
Duration: 30 min 4 s
Channel: Sunni T Connor

by Sunni T Connor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

This meditation guides you as you physically clean your space. It can be your favorite room in your house or perhaps the messy kitchen that's been haunting you for days. This meditation reminds you of gratitude for your accumulated things and provides moments to reflect as you clean up your space. The feeling of relief once you are finished cleaning is an immediate release of endorphins. Happy cleaning! Music By: EverythingFantasy

Meditation Stress Relief Gratitude Mindfulness Reflection Music Self Compassion Joy Gratitude Practice Mental Cleanse Space Order Reflection Music Guided Cleaning Joyful Movement

Meet your Teacher

Sunni T Connor

San Diego, CA, USA

Meet your Teacher

Sunni T Connor

San Diego, CA, USA

© 2026 Sunni T Connor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.