Energy Clearing And Protection For Empaths

Today, join Jenna Ray, PhD, Health Psychologist, and Certified Clinical Hypnotherapist, as we focus on clearing away any energy that doesn’t belong to you and creating a protective shield around your own. Often, we pick up on others' emotions or energy without realizing it, leaving us feeling drained or unbalanced. In this session, we will release that which isn't yours and strengthen your natural energetic boundaries. As you relax and go deeper into a calm state, you'll activate a protective shield that only allows in energy that supports your well-being. This practice will help you maintain your energy throughout your day, ensuring you feel grounded and empowered.

Music by Saavane
Photo by Klara Kulikova

Transcript

Hello,

Let's start this brief session by settling in,

Separating ourselves from whatever just happened.

We'll take a slow,

Deep breath together,

Breathing in fresh life,

And letting everything out,

Loosening your body.

Continue with another one of these breaths on your own,

Allowing it and each natural breath afterwards to calm your body,

Making you feel safe,

Grounded,

And staying in the present moment.

Now let's deeply relax.

Feel your body sinking into the surface beneath you.

Allow any tension to melt away as your muscles soften and become heavy.

Feel your body loosening,

Becoming relaxed and comfortable,

Heavy and calm,

Safe in your own energy.

Now imagine yourself traveling inward,

Deeper into your subconscious mind.

With each breath,

You sink further down,

Moving effortlessly to a place where you are fully your own.

The deeper you go,

The lighter,

More at ease,

And authentic you feel.

In this deep,

Relaxed state,

Identify any energy or emotions that aren't your own.

Start to clear it away.

See it gently drift away like a cloud.

Let a soft wave of clean air clear the space,

Leaving you light and refreshed.

Now imagine a protective shield forming around you,

A soft,

Warm barrier that only allows helpful,

Positive energy to enter.

This shield will stay with you,

Activating during each interaction,

Keeping out what doesn't serve you,

And allowing in only energy that supports and empowers you.

Let's leave today with a strong belief in our newfound boundaries.

Repeat this affirmation out loud or quietly in your mind.

Every day,

I easily filter out the energy of others.

I connect with my own energy.

I am empowered,

Centered,

And ready to embrace each new experience with clarity and confidence,

Knowing my energy is my own to guide.

Now that we've finished,

Begin to bring yourself back to the present moment.

Feeling refreshed,

Grounded,

And protected.

Wiggle your fingers and toes,

Noticing the feeling of the surface beneath you,

Hearing the sounds around you.

And when you're ready,

Gently open your eyes,

Feeling fully awake and alert.

Reviews

Jenna has a beautiful voice paired with quiet, soft music to create a calming influence on my day. Thank you so much ☺️

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