10-Mins Meditation: A Mindful Break At Work

For people who don't have time to sit down and meditate, all you need is 10 mins during your meetings break at work. This meditation is best for those who are having a stressful day at work - take 10 minutes between meetings and bring your minds back to the present moment.

Reviews

Lovely relaxing meditation and sweet voice, thanks for sharing Gigi🙏

Great mid-day reset. 🧠
Thank you for the helpful basket visualization as well. Feeling much better. Thank you.

I just did this meditation at work in the afternoon and it really relaxed me. Thank you so much for helping me ease my mind!!

I really enjoyed the idea of putting our thoughts into 3 baskets. Thank you very much!

Great meditation to help break the stressful cycle of thought