Self-Care Meditation

We often have our self-care routines in place, but these are too often goal orientated and so result in the performance being done from a place of auto-pilot, whereby our body can be fulfilling its task but our minds can be far from the matter in hand. Join me in this self-care practice, but done from a place of meditation.

Reviews

Thank you. I’m about to do laundry and see it in a whole new light. ✨

Chores done with loving kindness are no longer chores.. thanks for the reminder 💕

Lovely! Thank you 🙏🏼✨

You described it perfectly when you explained the ‘task’ motions. I am newly sober from alcohol abuse. I’m learning how to practice self love. I often feel that I’m doing the task rather than feeling the experience. I need to recenter myself and learn to practice self care. This was a great start for me. Thank you.

So great, everything about it 🙏🏼💟 you are one of my favourite teachers on here.