Get yourself really comfortable.
Somewhere you will be totally relaxed but still alert.
Give yourself a moment to settle in.
Softly and gently close your eyes.
Letting the world outside fade away for now.
Allow yourself to fully arrive in this moment.
Take a deep loving breath.
And as you breathe out,
Imagine releasing everything that came before this moment.
For these next few precious moments,
This is your time.
Allow your body to soften and relax some more.
Feel the support beneath you,
Holding you completely.
Breathe in deeply,
Filling your entire being with life force.
Energy.
And as you exhale completely,
Lovingly release any tightness or tension still held within your body.
Let your shoulders gently drop.
Your jaw soften.
And any worries simply melt away.
You are exactly where you need to be right now.
Feel your inner rhythm begin to slow down,
Synchronizing with the gentle pulse of the universe.
Now,
Gently bring your attention back to your breath.
Notice its natural rhythm.
There is no need to change it.
Simply observe.
Feel the cool air as it enters your nostrils.
And the warm air as you breathe out.
Follow your breath as it moves in.
And out.
Creating a gentle,
Soothing flow within you.
With each inhale,
Imagine you are breathing in a sense of calm.
With each exhale,
Release any thoughts,
Any concerns that may be clouding your mind.
Can you bring your awareness to the center of your chest,
To the area of your beautiful,
Sacred heart?
Feel the warmth,
The life force,
The love that resides there.
This is your core of peace.
It is always there.
And it is always available to you.
Imagine a soft,
Warm,
Golden light of peace glowing here in your heart space.
And with every breath,
This light grows brighter and warmer,
Expanding with a very gentle,
Loving energy.
Feel this light spreading throughout your chest,
Down your arms,
To your fingertips.
And up into your neck and head.
Feel this healing,
Warm,
Golden light soak into every cell,
Every fiber,
Every corner of your being.
Illuminating your spirit from the inside out.
As this golden light of peace fills you,
Think of a place or a moment where you felt completely at ease.
It could be a memory of being in nature,
A quiet room,
Or simply a feeling of deep contentment.
Bring this memory or feeling into your heart space.
Feel the tranquility of that moment right here and right now.
This is a living feeling of peace that you can access whenever you need it.
Let it wash all over you.
You are safe.
You are peaceful.
You are surrounded by this peaceful light.
You are calm.
You are centered.
You are grounded.
You are at peace.
The golden light is now radiating beyond your body,
Creating a peaceful aura all around you.
You are in a bubble of peace.
This golden light is now radiating even further beyond your body.
And beyond the aura all around you.
The warm golden light of peace is a constant companion,
Illuminating your path and infusing every moment with its gentle warm glow.
It is a brilliant thread woven into the fabric of your day.
An unwavering presence that travels with you,
Blessing all you encounter and all you do.
Take another deep breath in.
Absorbing this feeling of inner calm.
And as you slowly exhale,
Breathe out peace,
Well-being,
Contentment.
When you are ready,
You can slowly bring your awareness back to this time and to this space.
Move your body in any way that feels good.
And then gently open your eyes.
Many thanks for meditating with me today.
Sending you much love.
