Take a comfortable seat and close your eyes.
Soften the space between your eyebrows.
Relax your jaw.
Let your shoulders gradually get pulled down by gravity.
Allow your legs to relax.
Let your whole body become still and heavy.
You don't need to do anything special here or to work in a particular way.
The stillness comes from allowing yourself to be,
Committing to receptivity and openness.
Let your inhale travel to your belly.
Feel it expand as you breathe in.
Notice the exhale naturally leaving your body.
With each breath in,
Feel your belly expand forward but also to the sides as your ribs move and expand.
Notice the exhale naturally leaving your body.
The next time you inhale,
Notice a tiny point of golden light at your solar plexus just below your sternum,
Just below the diaphragm.
You don't need to visualize this outside of yourself,
It's right there,
Right in the center of your abdomen.
Let yourself connect to that point of light without doing anything special.
In the next few moments as you inhale,
Notice this point of light growing slightly bigger so that it becomes less of a dot and more like a small circle.
Yellow and radiant,
Filled with energy.
On your exhale the circle doesn't change but the golden light starts to radiate wider and deeper within your body.
You might feel sensation or warmth associated with this golden circle but know that you don't need to do anything special here.
Allow yourself to establish a connection to this source of energy radiating and warming your abdomen.
As you inhale,
The circle grows slightly bigger.
As you exhale,
The warmth and light radiates wider and deeper.
Know that you don't need to rush this process,
Let it be what it is.
You don't need to do anything special or work in a particular way.
The light is already there.
You simply allow it to grow and expand and commit to receptivity and openness.
Allow the circle of light to gradually grow to your entire abdomen.
Do not rush this process.
Let it happen naturally with each breath in.
With each breath out,
Feel the warmth and golden light radiate through your entire body now.
Maybe even outside the periphery of your body,
Creating a halo around you.
Allow yourself to simply be here and experience this moment.
Whenever your mind wanders,
Come back to the sensation and feeling of golden light and warmth enveloping you.
StayVery.
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