Orb Of Light - Manipura Meditation

This meditation focuses on building a radiant orb of light at the solar plexus and connecting to the 3rd chakra. We start with a tiny dot and build the circle with breath, letting it grow on the inhale, then radiate and heal on the exhale.

Reviews

Very great orb light feeling. Very peaceful and pleasant. Will come again. Thank you 🙂

A lovely start to the day. I appreciate the intermittent moments of no talking to allow quiet to settle in.

Gentle, soothing, well paced thank you 🪻🌻🪻🌻🪻🌻

such a gentle and tender manipura practice.

I loved the approach to providing self-compassion and holding space for the inner knowing that comes from the solar plexus.

grateful for this patient practice 😌🙏🏾.