04:42

4-7-8 Breathwork

Name: 4-7-8 Breathwork
Uploaded: 2025-01-16T16:20:51.691Z
Duration: 4 min 42 s
Channel: Rachel Brodeur
Description: Everyone could use a pause, a reset, a chance to start again. The 4-7-8 breath work technique is a great tool for just that. I will guide you through this easy breath work- an inhale to a count of 4, a pause for a count of 7, and an exhalation for a count of 8. Observe how you feel from just a few minutes of conscious breathing. Chances are high that you'll feel a lot better!

by Rachel Brodeur

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Everyone could use a pause, a reset, a chance to start again. The 4-7-8 breath work technique is a great tool for just that. I will guide you through this easy breath work- an inhale to a count of 4, a pause for a count of 7, and an exhalation for a count of 8. Observe how you feel from just a few minutes of conscious breathing. Chances are high that you'll feel a lot better!

Breathwork Relaxation Breathing Technique Nervous System Breath Retention Muscle Relaxation Triangle Breathing Cleansing Breath Nervous System Reset

Meet your Teacher

Rachel Brodeur

Massachusetts, USA

Meet your Teacher

Rachel Brodeur

Massachusetts, USA

© 2026 Rachel Brodeur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.