Get Better at Saying, "No"

How many times have you said yes and immediately felt regret afterward? It seems counterintuitive at first, but saying no protects your relationships, because you’ll avoid growing an underlying seed of resentment for all the times you’ve said yes and didn’t mean it. Listen to this practice and learn how to give yourself permission to say no.

Reviews

Thank you for your powerful presence through this. The breath work in the beginning was so valuable. Giving myself permission, allowing myself to say no, allowing myself to not be afraid and repeating it out loud was so important. It made all the difference hearing the words coming out of my mouth. Thank you for keeping me safe through this.

Once again, Justin, you have created such a beautiful and powerful meditation. I’m so grateful for all that moves through you. So many blessings to you!

Such another incredible positive meditation.
Thanks very much, Justin!🙏🙏🙏