19:12

Start Slow | Sense-Based Mindful Meditation | 19 Minutes

Name: Start Slow | Sense-Based Mindful Meditation | 19 Minutes
Uploaded: 2024-01-11T07:35:50.214Z
Duration: 19 min 12 s
Channel: Abigail Poulton
Description: Slow down and start mindfully. Get connected to a smoother more steady breathing style before going on a calming journey of your senses. Abigail has a wonderfully grounding and calming voice and guidance style - She looks forward to your experience of this meditation today.

by Abigail Poulton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

Slow down and start mindfully. Get connected to a smoother more steady breathing style before going on a calming journey of your senses. Abigail has a wonderfully grounding and calming voice and guidance style - She looks forward to your experience of this meditation today.

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.