18:14

Mindfulness Warm Up

Name: Mindfulness Warm Up
Uploaded: 2020-06-03T13:52:17.000Z
Duration: 18 min 14 s
Channel: William Jackson
Description: This meditation is a brief mindfulness warm-up. It is a great base for calming the mind for a longer meditation or a brief sit. It naturally progresses from the gross to the subtle with the sense of sight, sound, sensations in the body, and then finding and savoring the natural breath.

by William Jackson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This meditation is a brief mindfulness warm-up. It is a great base for calming the mind for a longer meditation or a brief sit. It naturally progresses from the gross to the subtle with the sense of sight, sound, sensations in the body, and then finding and savoring the natural breath.

Mindfulness Calming The Mind Meditation Awareness Body Scan Relaxation Body Awareness Emotional Awareness Environmental Awareness Sound Awareness Object Recognition Tension Release Holistic Body Awareness Breathing Breathing Awareness

Meet your Teacher

William Jackson

Boston, MA, USA

Meet your Teacher

William Jackson

Boston, MA, USA

© 2026 William Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.