11:56

Reach Your Goals Motivational Meditation

by Kerry Anderson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
83

Connect with your inner power. Understand your goals and rewire your perspective on how to reach them. In this active meditation you will use the breath to hone in on the reasons why you are chasing a specific goal. You will then be guided to realise your deep unwavering potential in achieving them. Listen to remind yourself that you are worthy of success and you have the power to accomplish great things. Music by Zakhar Valaha

MotivationGoal SettingSelf EmpowermentBreathworkSelf ReflectionPersonal GrowthAffirmationsConsistencyLetting GoAuthenticityGoal VisualizationSolar Plexus FocusInner Power AffirmationHigh Frequency EnergyConsistency PracticeTasksAuthentic Living

Transcript

Are you struggling to build the motivation to get the specific task done?

To reach one of your goals?

Maybe it's a personal goal or a professional one?

Whatever it is,

Close your eyes for a moment and hold that task within you.

Feel it in your heart and ask yourself what feeling does this bring me?

What is the true desire behind completing it?

The why?

Now take a few deep breaths into your belly.

This is the seat of your solar plexus,

The space of your personal power.

And as you breathe deeply into your belly,

Feel as if the sun is radiating from you.

This is a space of pure potential.

Remind yourself I use my inner power to accomplish great things.

I am worthy of success.

And I know what I want and why I want it.

Now keeping that goal inside you,

Allow the energy of your breath to nurture it for a moment.

Continue to breathe deeply into your belly.

To breathe deeply into this goal.

Imagine yourself completing the task.

How does it feel?

Now go a little bit deeper.

Ask yourself,

What does my soul need from this?

Forget about any external validation.

Just think to your inner self.

How will this help me to grow and flourish?

Now as you hold this action deep within you,

What is the frequency of this goal?

Do you truly feel a sense of purpose from it?

Or does it feel like it lowers your frequency?

What color are you vibrating when you connect this goal with your soul?

If you're feeling a darkness surrounding this task,

If you're feeling a low frequency energy,

Consider that you may need to let it go.

Maybe this is the reason why you cannot feel motivated to accomplish it.

And this may be for reasons that you don't even know yet.

If you feel light when you think of it,

If you feel a high frequency when you hold it within yourself,

Ask yourself,

Why am I avoiding the task?

By avoiding something that is positive for our soul,

By avoiding something that is positive for our growth,

We allow the ghost of what could have been to linger within us.

This ghost can manifest as fear or unworthiness and low frequency energy.

Remind yourself,

Repeating after me,

I use my inner power to accomplish great things.

I am worthy of success.

Things will work out for me.

Things will work out for me.

If you realize that this goal is of high frequency and this goal will help you to grow,

Take a moment to alter your resistance towards it.

To fully embrace this goal,

You must remember that anything you show up consistently for will develop and will become stronger.

By showing up consistently,

By practicing this task,

Moving forward in this task every day,

You will become stronger.

Everything comes down to practice.

Remember that you have the capability to do this with focus and with belief.

As you think about the task,

Don't worry about it as a whole.

Break down that mountain into tiny little rocks.

What energy can you put into today?

How can you show up today to do your duty and be consistent?

That inner power within you knows the answer.

You know the answer.

Once you've realized how you can show up,

Make a promise to yourself that you will do your duty.

Promise to yourself to nurture this goal.

And that may mean letting go of it altogether.

Or it may mean showing up today and every day with the knowing that this is good for your soul.

This is good for your growth.

And as you tackle this goal head on,

Do it without complaining.

Feed this delicious goal with high frequency energy.

And that's when you'll feel the true rewards.

Remember you are just as capable as anyone else.

And when you live from your personal power,

When you live authentically and true when you're completing your goals,

That's when you will flourish.

That's when you will find the joy along the path towards your goal.

Remember that it's not completion of the task where you will find joy and growth.

It is along that path as you move through the obstacles and around the challenges.

Come back to the breath.

Feel your breath filling your body with possibility.

Feel your body filling from your toes,

Up through your legs,

Your abdomen,

Chest,

Your arms,

Your hands,

Your head.

You are filled with light and you are filled with pure potential.

If your intentions remain pure and this task is nourishing for your soul and your growth,

Then move into it.

Decide now that you will nurture it with loving energy.

And allow these goals to come to life through your hands.

It's all you.

It's all practice and consistency.

And it's all possible if you choose to believe it.

Choose to believe it.

Meet your Teacher

Kerry AndersonNorthern Ireland, UK

5.0 (12)

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September 12, 2025

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© 2025 Kerry Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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