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Simple Breathing Meditation For Daily Use

Name: Simple Breathing Meditation For Daily Use
Uploaded: 2024-09-20T05:38:52.575Z
Duration: 17 min 45 s
Channel: Tenzin Josh
Description: The foundation of being able to work with the mind is well understood to be the cultivation of focus and awareness. This does not arise by accident but requires some gentle effort and regular practise. This meditation is ideal to cultivate this essential mental strength to begin to work with the mind. Ideal as a regular morning start to your day.

by Tenzin Josh

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The foundation of being able to work with the mind is well understood to be the cultivation of focus and awareness. This does not arise by accident but requires some gentle effort and regular practise. This meditation is ideal to cultivate this essential mental strength to begin to work with the mind. Ideal as a regular morning start to your day.

Breathing Meditation Focus Awareness Mindfulness Introspection Intention Mental Strength Non Resistance Virtue Nine Round Breathing Alternate Nostril Breathing Intention Setting Present Moment Awareness Breath Counting Mindfulness And Introspection Non Resistance To Thoughts Virtue Dedication

Meet your Teacher

Tenzin Josh

Phuket, Thailand

Meet your Teacher

Tenzin Josh

Phuket, Thailand

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