28:56

Rest And Restore Theta Healing Meditation

Name: Rest And Restore Theta Healing Meditation
Uploaded: 2025-06-23T22:41:01.898Z
Duration: 28 min 56 s
Channel: Laura Xirinachs Batalla
Description: In this meditation, we will use the Theta Healing technique to help the body ease into a restorative, relaxing sleep. Theta Healing in itself already relaxes the mind chatter, and in this meditation, we use the benefits of slowing our brain waves to ooze into a restorative rest. Picture from Canva Music by Rockot Pixabay

by Laura Xirinachs Batalla

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

339

In this meditation, we will use the Theta Healing technique to help the body ease into a restorative, relaxing sleep. Theta Healing in itself already relaxes the mind chatter, and in this meditation, we use the benefits of slowing our brain waves to ooze into a restorative rest. Picture from Canva Music by Rockot Pixabay

Theta Healing Body Scan Visualization Relaxation Sleep Restoration Earth Connection Golden Light Visualization Full Body Relaxation Deep Rest Blue Light Visualization

Meet your Teacher

Laura Xirinachs Batalla

Pisac, Peru

Meet your Teacher

Laura Xirinachs Batalla

Pisac, Peru

© 2026 Laura Xirinachs Batalla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.