13:54

Relaxing Breath, Affirmation, Healing Body Scan

Name: Relaxing Breath, Affirmation, Healing Body Scan
Uploaded: 2023-04-27T21:54:52.000Z
Duration: 13 min 54 s
Channel: Miles Bolden
Description: This is a gentle breath and body scan practice that includes some affirmations and guided empowerment. The goal is for the listener to feel energized, rejuvenated, and ready to spread love and light to the world around them after listening.

by Miles Bolden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a gentle breath and body scan practice that includes some affirmations and guided empowerment. The goal is for the listener to feel energized, rejuvenated, and ready to spread love and light to the world around them after listening.

Meet your Teacher

Miles Bolden

San Diego, CA, USA

Meet your Teacher

Miles Bolden

San Diego, CA, USA

© 2026 Miles Bolden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.