16:19

Anytime Balanced Thinking Yoga Nidra (15 Minutes)

Name: Anytime Balanced Thinking Yoga Nidra (15 Minutes)
Uploaded: 2025-09-15T16:46:44.489Z
Duration: 16 min 19 s
Channel: Denice Cartwright
Description: A gentle 15-minute Yoga Nidra designed to support balanced thinking and deep rest. Perfect when time is short, the mind is busy, or the body feels wired. This guided practice helps you pause, soften, and reset with clarity and care. Music by Michelle Cade from Mind Like Water.

by Denice Cartwright

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

A gentle 15-minute Yoga Nidra designed to support balanced thinking and deep rest. Perfect when time is short, the mind is busy, or the body feels wired. This guided practice helps you pause, soften, and reset with clarity and care. Music by Michelle Cade from Mind Like Water.

Yoga Nidra Relaxation Balanced Thinking Body Scan Breath Awareness Grounding Mental Health Energetic Connection Mental Alternate Nostril Breathing Heart Center Focus Deep Relaxation Grounding Technique

Meet your Teacher

Denice Cartwright

United Kingdom

Meet your Teacher

Denice Cartwright

United Kingdom

© 2026 Denice Cartwright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.