Meditation For Headaches - Science & Practice

This is a meditation that will help relive the pain, the bracing and anticipation of pain for those who suffer from headaches. It is ideally practiced when you have a headache, but can be practiced when free from pain so you have the technique ready for when pain arises.
The meditation gently points at the science behind pain which you can use to further your meditation. The science shows us the understanding pain and brain training are far more long term solutions than pain killers. So please use this meditation as a longer term solution to train your brain and body out of pain.
May you be well and free from pain.

Reviews

Love Celia’s voice and groundedness of nature. The mix of modern science with eastern practices is lovely and affirming. Definitely found my headache pain reduced on and off through this meditation. I will hold the practice of releasing the bracing and softening into the pain as I work through this headache today. Thank you Celia! ❤️🙏

Absolutely such a gorgeous meditation, and so helpful to balance science and energy.
I loved hearing the bird in the background as well 🙏💕

This did create a state change for me. I felt so much in my headache: physical and emotional pain. When I allowed it to be there without so much resistance, it softened. Beyond the headache, I feel a deeper sense of compassion for the little me inside and - by extension - everyone else. Thank you 🙏

This was very helpful. Thank you! 🙏🙏🙏

FANTASTIC! My head feels significantly better. :)