Critiquing Your Inner Critic

Today we are going to confront one of the great sources of suffering that we all contend with daily. That frustrating inner critic. We'll be using a technique from 2000 years ago leveraging 3 the power of three questions. Come on in and let's get you feeling good!

Reviews

Thank you so much for your superb compassionate framework with accessible examples of how to apply it, Doug!

In my mind, I call you "Upward Doug" as after listening and meditating with you, I feel ready for what comes next. Onwards and upwards!🙏

I use Socrates' technique for giving feedback to others. Never thought of using it on my inner voice. Brilliant!