Triangle Breath - 20 Minutes

In this 20-minute practice, you'll be asked to follow your breathing. You'll be invited to inhale for five, hold for five, and exhale for five, with each part of the breath representing the equal sides of a triangle. Breathing in this way can help you move from 'fight or flight' to 'rest and digest' parasympathetic nervous system arousal, where you're more likely to feel calm and peace. Adjust the counts as you see fit; stop if you feel discomfort, dizziness, or shortness of breath.