09:04

Basic Breath Meditation

Name: Basic Breath Meditation
Uploaded: 2021-08-27T20:03:38.000Z
Duration: 9 min 4 s
Channel: Josephine Linden
Description: This is a basic breath meditation, where we practice mindfulness using the natural breath as an anchor for awareness. Includes long pauses (30-40 seconds) between instructions to rest in the practice.

by Josephine Linden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a basic breath meditation, where we practice mindfulness using the natural breath as an anchor for awareness. Includes long pauses (30-40 seconds) between instructions to rest in the practice.

Meditation Mindfulness Awareness Rest Body Scan Kindness Non Judgment Mental Noting Kind Attention Non Judgmental Awareness Breath Mantra Integration Breathing Breathing Awareness Mantras Mindful Gazing Return To Breath

Meet your Teacher

Josephine Linden

Portland, OR, USA

Meet your Teacher

Josephine Linden

Portland, OR, USA

© 2026 Josephine Linden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.