08:13

Breath Awareness Meditation - Box Breath

Name: Breath Awareness Meditation - Box Breath
Uploaded: 2023-07-03T14:33:16.731Z
Duration: 8 min 13 s
Channel: Cordula Zwoboda
Description: Tune into your breath and find calm and relaxation with this powerful breathing technique. Box breath is a pranayama practice that invites you to balance your inhales and exhales, lingering in the pauses between the breath. If you struggle to sit still and just meditate, this practice is for you.

by Cordula Zwoboda

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Tune into your breath and find calm and relaxation with this powerful breathing technique. Box breath is a pranayama practice that invites you to balance your inhales and exhales, lingering in the pauses between the breath. If you struggle to sit still and just meditate, this practice is for you.

Meditation Breathing Calm Relaxation Pranayama Mindfulness Body Scan Energy Box Breathing Mindfulness Of Thoughts Intention Setting Energy Cultivation Breathing Awareness Intentions

Meet your Teacher

Cordula Zwoboda

Tulum, Quintana Roo, Mexico

Meet your Teacher

Cordula Zwoboda

Tulum, Quintana Roo, Mexico

© 2026 Cordula Zwoboda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.