04:46

Find Your Focus

Name: Find Your Focus
Uploaded: 2024-03-15T12:19:03.518Z
Duration: 4 min 46 s
Channel: Gareth Jones
Description: In this practice, we'll use the Pranayama technique called Sama Vritti, or Box Breathing, to create a deeper sense of focus, and flow. The ratio of breathing we'll use is 3seconds in, 3second hold, 3second exhale, and then 3second hold. If you're looking for a short recalibration, then this is for you.

by Gareth Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

In this practice, we'll use the Pranayama technique called Sama Vritti, or Box Breathing, to create a deeper sense of focus, and flow. The ratio of breathing we'll use is 3seconds in, 3second hold, 3second exhale, and then 3second hold. If you're looking for a short recalibration, then this is for you.

Focus Pranayama Box Breathing Breath Retention Lung Capacity Tension Release Recalibration Breathing

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

© 2026 Gareth Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.