How To Breathe Light For Mental Clarity - Buteyko Breathing

This guided breathing exercise is designed to enhance mental clarity & boost your cognitive function. You will learn how you can improve blood flow and oxygen delivery to your brain by breathing about 10% less air than you would normally do. We will cover the science of how it works, and then I’ll guide you through the breathing exercise, so you can experience this for yourself.

Reviews

Great and clear explanation. Very calming practice - perfect for my burnout recovery 🧘🏻‍♀️🙏

Succinct and clear. 🙏🏻

Excellent I feel so relaxed!

Thank you for that clear explanation. I wonder how important it is to have an upright position. For me with long covid (and POTS), staying in an upright position is more stressfull on my body. I can do the exercise in shavasana or with 'legs up the wall'. Is that oké too?

Great guidance. I will use this to help me focus on lighter breath. Thank you