Guided Practice 432Hz Theta Binaural Beat

Today, I created a free guided meditation for you to enjoy. We start with instructions on how to sit, then move into a short body scan. Then I guide you through simple meditation instructions, all while listening to Theta wave Binaural beats in the background. Binaural beats help you find and stay in that groove, the one that keeps your focus sharp. I hope you enjoy, please let me know if you like it!

Best listened to with headphones.

Reviews

May All Beings Be Happy
Be Healthy
Be Safe
May All Beings Be Loved By All
Namaste 🙏🏼

For me as a practitioner of Transcendental Meditation it was totally different.
In the end I had completely disappeared in the „off“ and noticed words and sound were similar to my mantra - effortlessly

Love this meditation- it helps to connect your mind & body. Very calming and relaxing✨

Beautifully effective. I love the binaural beat technology. Cian’s voice is very soothing. Thank you 🙏

very nice! thank you for sharing!