The Art Of Mindful Smiling

What to do when you have anxiety and engage in distraction behaviors? Henry has a “brain-hack” that will help you come out of it and feel better. Based on biofeedback loops connecting the body to the brain and vice-versa, new productive habits can be formed. This is a tool that if used regularly can make a significant impact on your feeling of wellbeing and improve your mood.

Reviews

Inspiring, uplifting, helpful, full of beautiful reminders…🫶😊😀😃☀️

I will practice mindful smiling! This was very helpful! I get a lot of comments and this has clarified the why! Thank you 🙏 Namaste 🙏

Thank you, Henry. I have been practicing smiling for some years since reading Thich Nhat Hanh's description of smiling medidation. It really does help and becomes a life habit/hack. A default mode. Smiling naturallt encourages one to engage and connect with other prople, doesn't it? One consideration is that I found the background music rather somber for this exercise. Perhaps that's just me. ☺️🙏🏻💞

Thank you for this. My family started this thing called "Smile Thursday" about a year ago. This is a time where we reach out to everyone we know and remind them to smile all day, no matter where you are or what you are doing put a smile on face and see how many people you can get to smile back. It's amazing to think how many people that you could have a positive effect on throughout your day. Let's all have a beautiful "Smile Thursday" out there! Thanks again for this!

A beautiful gift I will incorporate into my daily walk through the tree lined Paseo as I pass others on their walk. I will collect a basketful of smiles to carry and share throughout the day.