Following The Breath

An Ānāpāna (Vipassanā)-style guided meditation that will help you focus your attention on your breathing. As you make progress through the several stages outlined in the meditation, your awareness will gradually become more and more attuned to the details of your breath and you will naturally transfer this skill to your day-to-day Life, too.

Reviews

It’s great to find long guided meditations! The guidance was clear and simple and had plenty of silent moments for practice.