21:36

How We Can Transform And Ease Our Own And Others' Suffering

Name: How We Can Transform And Ease Our Own And Others' Suffering
Uploaded: 2025-03-17T12:15:59.132Z
Duration: 21 min 36 s
Channel: Robert Waldinger
Description: In this talk, I offer an ancient Tibetan practice that we can do in any moment and in any place to ease suffering. The practice of Tonglen -- sending and receiving -- is a powerful technique for taking in the suffering of the world -- our own and that of others -- and ransforming it into light and peace.

by Robert Waldinger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

In this talk, I offer an ancient Tibetan practice that we can do in any moment and in any place to ease suffering. The practice of Tonglen -- sending and receiving -- is a powerful technique for taking in the suffering of the world -- our own and that of others -- and ransforming it into light and peace.

Tibetan Buddhism Tonglen Compassion Suffering Transformation Visualization Breath Awareness Metta Dharma Choiceless Awareness Zazen Posture Dharma Talk Compassion Development Suffering Transformation Visualization Technique Norman Fisher Reference Dalai Lama

Meet your Teacher

Robert Waldinger

Newton, MA

Meet your Teacher

Robert Waldinger

Newton, MA

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