Preparing For What's In Front Of Me (I've Got This)

Reuben has created this meditation to gently ground you, as well as to inspire you for what the day will hold. The simple focus on breathing, whilst having the option of using words to stay anchored to the breath, is the grounding element. Then, he gets us to gently reflect for what’s ahead of us today, with the affirmation “I’ve got this!”

Transcript

My name's Ruben. This meditation is for you as you prepare for what's in front of you. Getting a sense now of why you are here, Listening to these words. Let's start with getting grounded. As you notice the gentleness of your body breathing at its own rate and rhythm, You might like to state to yourself in-breath, Out-breath, In-breath, Out-breath and getting these words perfectly in time with your in-breath and your out-breath. Maybe if the rhythm of your breath is slower, More drawn out, You might like to use the words, In-breath, Here, Out-breath, Now, In-breath, Here, Out-breath, Now. I've got this, In-breath, Here, Out-breath, Now, I've got this, I've really got this, In-breath, Here, Out-breath, Now, In-breath, Here, Out-breath, Now, In-breath, Here, Out-breath. I've got this, In-breath, Here, Out-breath, Now, I've got this, I've really got this, I've really got this.

Reviews

Very nice meditation! Will definitely do this one more often. Thank you Reuben

Lovely. Very grounding and focus on what's right in front of us. Beautiful cadence and background sound adds peacefulness 🕊

Listening to these new, short meditations, I’m definitely getting a sense of deja vu 🤣
Thanks
🙏

I really liked this Reuben. I will definitely listen to this again. ❤🦜🦋