Body Stillness For Mental Discipline

Are you up for a mental and physical challenge? Can you will your body not to move? For how long? This discipline practice is used to still the mind through stilling the body. Once we have command over our body’s movements, we will begin to master the initial stages of commanding the mind to become less restless and agitated, more still. Mastering body stillness for periods of up to one hour is suggested in order to begin mastering the initial stages of mental concentration practices.

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This is perfect anytime of the day: to start the morning focused; to sleep at night relaxed. Thank you! I love it 🙏❤️