02:15

Reset The Body & Mind Through Breath

Name: Reset The Body & Mind Through Breath
Uploaded: 2021-02-10T19:47:58.000Z
Duration: 2 min 15 s
Channel: Melanie
Description: This is a short and effective practice to shift your entire body and mind. By using the breath, we will shift the nervous system into our parasympathetic, rest, and digest mode, which will create more overall ease. Reset yourself now. Composed by Chris Brewer

by Melanie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.6k

This is a short and effective practice to shift your entire body and mind. By using the breath, we will shift the nervous system into our parasympathetic, rest, and digest mode, which will create more overall ease. Reset yourself now. Composed by Chris Brewer

Reset Body Mind Breathing Nervous System Parasympathetic Relaxation Ease Counted Breathing 4 4 Breathing Breathing Awareness

Meet your Teacher

Melanie

Calgary, Canada

Meet your Teacher

Melanie

Calgary, Canada

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