Reset The Body & Mind Through Breath

This is a short and effective practice to shift your entire body and mind. By using the breath, we will shift the nervous system into our parasympathetic, rest, and digest mode, which will create more overall ease. Reset yourself now.
Composed by Chris Brewer

Transcript

Taking a seat or lying down, Start to notice your breath here. Notice the breath moving in and out of the body. And then we'll start to count the inhales and the exhales together. Taking a breath in here for four, Three, Two, One, And exhale for four, Three, Two, One. Inhale for four, Three, Two, One. Exhale for four, Three, Two, One. Inhale for four, Three, Two, One. Exhale for four, Three, Two, One. Inhale for 4, 3, 2, 1. Exhale for 4, 3, 2, 1. Inhale for 4, 3, 2, 1. Exhale for 4, 3, 2, 1. Continue this breath for as long as feels good for you. Thank you and Namaste.

Reviews

Short and sweet. Thanks 😊

🙏❤️

Much gratitude thank you for accompanying me on my morning meditations 🪷✨🪻

helped me clear my mind and focus on the present and my breath when anxiety was building up. feel so much better just after 2 minutes

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