Reset The Body & Mind Through Breath

This is a short and effective practice to shift your entire body and mind. By using the breath, we will shift the nervous system into our parasympathetic, rest, and digest mode, which will create more overall ease. Reset yourself now.
Composed by Chris Brewer

Transcript

Taking a seat or lying down,

Start to notice your breath here.

Notice the breath moving in and out of the body.

And then we'll start to count the inhales and the exhales together.

Taking a breath in here for four,

Three,

Two,

One,

And exhale for four,

Three,

Two,

One.

Inhale for four,

Three,

Two,

One.

Exhale for four,

Three,

Two,

One.

Inhale for four,

Three,

Two,

One.

Exhale for four,

Three,

Two,

One.

Inhale for 4,

3,

2,

1.

Exhale for 4,

3,

2,

1.

Inhale for 4,

3,

2,

1.

Exhale for 4,

3,

2,

1.

Continue this breath for as long as feels good for you.

Thank you and Namaste.

Reviews

Short and sweet. Thanks 😊

🙏❤️

Much gratitude thank you for accompanying me on my morning meditations 🪷✨🪻

helped me clear my mind and focus on the present and my breath when anxiety was building up. feel so much better just after 2 minutes

Favorite

This is a great short and to the point mediation and it allowed me to regain my focus. Good stuff

Relaxing!!

Brilliant 😊

Easy peaceful

Such a pleasant voice, thank you!

Namaste

perfect quick "go-to" when I need a quick breather to reset 💜

I'm beautiful grateful humble.Im an Actor Model Christian with Courage love and a Purpose ,AmeN

Very helpful and quite relaxing🙏🏾

Loved it! Her voice is soothing and calm, the background track is ethereal. I used this as an ”SOS” track when I was feeling overwhelmed.

Start you day with this!

A perfect setup... 🙏🏼

Easy and quick! Left me feeling fresh! Thanks Mel 💕💕💕💕

I found the teacher’s voice and background music soothing. I found the pacing comfortable. Thank you for offering this.