Finding Me Time

It can be difficult finding time to relax alone especially if you have children and a busy schedule. This one hour guided meditation helps you focus on yourself. If you are not doing well, then how can you help others? Try to find some "me time" during the day even for just five minutes.

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three.

When the three appears,

Simply close your eyes.

One.

Two.

Three.

Four.

Five.

Four.

Five.

Six.

Seven.

Eight.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Nine.

Ten.

Nine.

Ten.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Ten.

Nine.

Nine.

Nine.

Ten.

Nine.

Nine.

Nine.

Nine.

You you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you