Communicate To Subconscious I AM Safe

Join me for this brief introduction talk explaining the importance of safety no matter what your goals are. Followed by a gentle practice using somatic poses, Acceptance Commitment Therapy and visualization tools to instill and cultivate safety in mind, body and spirit.

Reviews

Ahh! TY for this gift of an inner settled feeling.
That was lovely.

I love this, really helps me to understand it’s safe and I come back to this time and time again. Great soothing voice and lovely background music. Thank you 🙏

This was incredible. Thank you for the suggestion of connecting with a painting. I imagined Edward Hopper's Nighthawks and myself in the scene...sitting in a warm Cafe at night and the smell of coffee, that faint, sweet ice-cream parlor and cleaner smell and the waiter bringing me a warm piece of pie. Sitting on the seat, looking into the darkness outside and inhaling the safety of the moment inside, while a refrigerator fan whirred nearby.

I have not been able to leave my house in over a year and a half due to health issues and this practice was just what I meeded. Do you have more practices for the subconscious?

That was so incredibly supportive and helpful. Thank you.